Bringing a new baby into the family is exciting!

You’ve done all of the prep work. You scheduled your childbirth class, had your baby shower, and decorated your nursery. 

But do you have the mental health support you’ll need? 

This exciting addition will change your schedule, your lifestyle, and shift your relationships to your friends, family, partner, and yourself. Even when it's joyful, it can feel overwhelming - especially when you may be feeling like the world just expects you to quickly adjust and carry on. This program is here to give you a space that's just for you, where you can pause, process, and be supported through all of it.

If you have a history of anxiety or depression, you're more likely to experience those symptoms postpartum - but they may show up in new and unexpected ways. You might feel more irritable than sad, more wired than down, or like you're constantly on edge even when everything seems 'fine' on the outside. Even without a mental health history, it’s common to feel a flood of emotions including grief, irritability, sadness, guilt, anxiety, even numbness. These feelings don’t mean anything is wrong with you—they mean you’re human, navigating one of life’s biggest transitions.

The goal of this care series is to give you tools, support, and a non judgemental space during a time when those things can be hard to come by. Some people continue with longer-term therapy afterward, and others feel ready to move forward with the tools they’ve developed independently. Either way, the key is that you won’t be navigating the new mental and emotional challenges of pregnancy and new parenthood alone.