Madelyn Lunder, LMSW

Are you navigating life transitions, feeling overwhelmed by communication issues with family or friends in your everyday life  interpersonal conflicts, or struggling to feel heard in your relationships? You’re not alone! Many people struggle to identify what they’re feeling, why they might be feeling this way, and what to do next. In therapy, we can work together to help you connect with yourself, unlock new strengths, and gain clarity on what might be holding you back.

Imagine a world where you feel empowered in your relationships, equipped to handle challenges with confidence, and able to embrace the changes life throws at you. 

I am a compassionate psychotherapist, deeply committed to helping you through these challenges from a holistic approach that recognizes your individuality. I specialize in working with individuals who are experiencing life transitions, relationship issues, interpersonal conflicts, anxiety, depression, and trauma. These can range from navigating the shift from college to the “real world” to miscommunications with family or friends to experiencing heartbreak.  With the understanding that each therapeutic relationship is unique, I’m dedicated to meeting you where you are while fostering your growth.

Experiencing symptoms of anxiety, depression, and trauma can make you feel isolated, overwhelmed, and hopeless that there is no way to combat these feelings. As we unfold the different factors contributing to what is making you feel these intense emotions we can work together to come up with solutions that can help you feel prepared to conquer your feelings both in and out of sessions.

To reflect the interconnectedness of past and present experiences, I employ a variety of therapeutic techniques - including Cognitive Behavioral Therapy (CBT), Psychodynamic Theory, Motivational Interviewing, and Mindfulness-Based Interventions - to address your specific needs. My relatable, empathetic nature and unwavering attention to detail will empower you to embrace your vulnerability and guide you toward living your most genuine, authentic life. 

During our sessions: 

• You’ll begin a journey dedicated to self-connection and growth

• We’ll examine your thought patterns and behaviors, helping you recognize their impact on your life

• Transform your perspective, making it easier to navigate conflicts and enhance your communication with others

In our supportive and safe environment, you’ll be encouraged to express your emotions candidly without fear of judgment. We’ll work together to develop coping strategies personalized to your unique experiences, empowering you to feel more secure and self-aware in your day-to-day life. 

The shift in your perspective of yourself can positively strengthen your relationships, inspire other areas of growth, and improve your overall well-being. As we work through past and present trauma, you’ll feel ready to handle whatever comes your way with a sense of renewed resilience and a clearer sense of purpose.

Regardless of where you are on your journey, I’m here to support you. You have already taken important steps by seeking out help. 

If you feel ready to explore what it might be like to work together and envision a life of purpose and meaningful connections, I invite you to book a complimentary consultation with me.