Kristin Anderson, LCSW
Founder & Psychotherapist
Heal the wounds holding you back.
What if you were finally able to break free from self-defeating behaviors that no longer serve you? How might your life look if sadness, resentment, and pain from the past didn’t spill over into your daily life?
I help people heal emotional wounds so that they can thrive in the present without negativity of the past weighing them down. I believe it’s never too late to re-write your own story. By creating meaning from challenging life events you will begin to free yourself of anger, trauma, and hurt and create a life where you instead prioritize joy and satisfaction.
With the help of practical tools you’ll learn how to successfully manage anxiety and depression before troubling symptoms have a chance to take hold. Together we’ll explore new ways of coping which will allow you to feel more confident, self-compassionate, and balanced in your life. As we work to heal past wounds you’ll begin to notice other areas of your life begin to improve as well – the communication and quality of your relationships, your ability to manage and react to stressful situations, and how you think about yourself.
I draw heavily from cognitive behavioral (CBT) and psychodynamic techniques, with an emphasis on both practical tools as well as attention to deeper emotions. I also intertwine elements of other modalities including mindfulness and meditation techniques. I also am trained in EMDR (Eye Movement Desensitization and Reprocessing) for the treatment of anxiety, depression, and traumatic experiences. Regardless of your concern, I tailor my approach depending on the challenges you’re facing to best meet you where you are.
License Info
License No. and State: 090561/New York, Florida Out-of-State Telehealth Provider
NPI: 1275076515
Areas of Focus
Trauma
EMDR
Women’s Issues
Anxiety
Depression
Associations & Education
Clinical Director & Psychotherapist at Clarity Therapy, Founder of Madison Square Psychotherapy
Masters of Social Work, Columbia University
A.B. Psychology, Lafayette College
Member, EMDRIA
My Therapy Style
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The best part of the work for me is seeing genuine progress and healing in my clients. Seeing clients achieve the goals that they have set for themselves is a wonderful experience. Very often, as a therapist, I may be one of the people who most fully understand the progress that a client has made and what their successes mean for them. My job allows me to act as a client’s biggest cheerleader, genuinely celebrate their successes, and help remind them of how far they’ve come. Sometimes, depending on the need of the client, specific tasks can be useful.
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Starting therapy can take courage and a little leap of faith to start out. Walking into the room and sitting with a therapist requires a level of vulnerability that you may not have experienced before. But, as all things in life, it’s the experiences where we allow ourselves to be open, authentic, and vulnerable that give us the greatest opportunities for growth. Therapy provides a warm, empathetic and safe space to explore whatever it is that you are struggling with and find new ways of living.
You’ve already taken the first step forward by landing here. I encourage you to reach out so that we can take the next step together. -
My own style of participation is not one-size-fits-all. With some clients, I act as a sounding board and provide a space to discuss whatever it is that they are struggling with. With these clients, I take the backseat on our journey together. For most clients, however, I provide much more active participation. I dive into the work with the client and help them to explore new ways of coping and living. I try to help clients to look at things from multiple viewpoints and highlight things they may be missing. Before starting work with a client, I believe it’s important to have a conversation about what is most useful for the specific client so that we can work most efficiently together.
Work With Me
Phone Consultation
30 Minutes
We’ll begin by discussing your needs and goals as we get to know each other.
Complimentary
Individual Therapy
45 Minutes
After our consultation, we’ll begin our work together to help you find clarity.
$225-300