At Madison Square Psychotherapy, we specialize in helping you heal from trauma, quiet the intrusive voice of anxiety, and build the relationships you deserve.
Regardless of if you’re looking for in person therapy from our Manhattan or Montclair office or virtual sessions from the comfort of your couch, we provide the evidence-based tools you need to finally feel like yourself again.
We’re happy you’re here and ready to dive in together.
Whether it’s the constant hum of anxiety, the weight of a past you can’t seem to leave behind, or the frustration of dating patterns that never quite click, you don't have to navigate it alone.
You’re unique and your therapy should be too.
In an increasingly algorithm-driven, sometimes impersonal world, we believe human connection matters more than ever, and that good therapeutic work starts there. Our therapists are not only experts but partners in your care. We know that starting the process of therapy can feel daunting. Our goal is to make it as easy as possible for you to not only start treatment, but find the right treatment.
Maybe you're looking for help with something specific, like trauma, anxiety, overthinking, dating and relationships, or the postpartum period. Maybe you want a particular modality, such as cognitive behavioral therapy (CBT), psychodynamic therapy, or EMDR. Or maybe you have no idea what you need and just have a feeling that therapy might be helpful right now. Wherever you are, we're here to meet you there and figure out the next steps together.
Meet the team that will walk with you.
The things we’re here to help walk you through.
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If you’re dealing with the residual after effects of trauma, therapy can help you to heal what’s happened and rewrite your story.
Trauma
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We can collaborate to address anxiety symptoms and bring a sense of relief and ease into your daily life.
Anxiety
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If you find yourself struggling with depression, anxiety, or other postpartum issues through this life transition, we offer specialized therapy to support you.
Pregnancy & Postpartum
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Our therapists can help you navigate the challenges of relational dynamics and deepen your connections.
Dating & Relationships
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Here we will need a small, one-sentence blurb to highlight the core benefits of EMDR centered therapy.
EMDR
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Together, we can work to target mood symptoms and help make life feel a little lighter.
Depression
Instantly book a free 30 minute phone consult with any of our therapists. Unsure of who to choose? Take our matching questionnaire to be hand matched with your best fit.
Reach Out
After your consult, you’ll have the opportunity to set up your first virtual or in person session. Get started on your timeline, with same week appointments available.
Get started
Whatever you’re looking to improve, our therapists will partner with you to help you strengthen resiliency and build your best life.
See Change
Struggling in silence can make everything feel heavier. Many of our clients have come to us after managing on their own for a long time, holding it together at work and at home while internally wondering when it gets easier.
Reaching out is often the hardest part. Once you do, you won't be handed off or left to figure it out alone. We'll talk through what's going on, match you with a therapist who fits, and make sure you feel supported from the first session on.
We understand that seeking therapy can be a vulnerable experience and we strive to create a warm and welcoming environment for all individuals.
We believe you don’t have to struggle alone.
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