Janel Coleman, LMSW

Do you struggle to exist as your authentic self in a society that feels like it isn’t meant for you? Perhaps you feel unheard, unseen, or like you must hide certain parts of yourself in order to be accepted by others.

Therapy is the bridge that connects our individual struggles with the collective care of our community. Maintaining relationships, achieving goals, and experiencing joy can often feel like an uphill battle in an oppressive world.

If marginalized by society, the weight of oppression can isolate us from ourselves and others. Yet, advocating for ourselves takes bravery and vulnerability can become a source of strength.

I am a licensed psychotherapist who provides individual counseling to people in New York City and throughout New York state. I’m dedicated to empowering you to explore your feelings, conquer anxiety and depression, navigate life transitions, and fortify your relationships.

Applying my background as a trained full-spectrum doula and comprehensive health educator, I also offer support for sexuality exploration and perinatal mental health. Using a holistic, person-centered approach, I draw upon psychodynamic therapy, Cognitive Behavioral Therapy (CBT) and mindfulness techniques to support your well-being. I’m also trained in Eye Movement Desensitization and Reprocessing (EMDR) to help heal trauma or other concerns.

In our sessions together, I’ll help you navigate life's challenges, develop practical skills, and embrace profound shifts in perspective.

 In our work, you will be able to:

• Learn how to embrace and honor your authentic self

• Discover a path to healing within systems of oppression and injustice 

• Gain a better understanding of your emotions and heal past wounds

• Explore and harness your inner resilience and power

• Revitalize fulfilling and supportive connections within relationships and community 

With compassion, empathy, and non-judgment, I aim to instill the belief that you can not only survive but also thrive in this world. If this resonates with you, I encourage you to book a complimentary consultation with me today. I look forward to supporting you on your journey.