Perspectives for life in and beyond therapy

Struggling with the Holiday Blues or Seasonal Depression? Here are some therapist-vetted tips for how to survive the tough winter months

Here, therapist Madeleine Phelan explains how long trauma therapy typically lasts so you can know what to expect.

Feeling stuck while others seem to move forward? In this blog, licensed psychotherapist Madelyn Lunder breaks down the quarter-life crisis, exploring why societal pressures peak in your twenties and how to navigate this challenging transition with confidence.

Here, licensed therapist Kristin Anderson shares her top strategies for making it easier to talk about trauma in therapy.

Here, licensed therapist Madeleine Phelan, LMSW, shares her top tips for finding a therapist in NYC.

Here, a licensed therapist explains the average cost of EMDR therapy in NYC and answers your common questions so you can make an informed choice.

Mental health concerns – whether anxiety, depression, or anything else – are all too common in pregnancy and new parenthood. Check out our guide on how to cope.

Wondering the difference between “Big T” and “little t” trauma? Check out our blog to learn more about the differences and how you can heal from both.

Discover the science behind cognitive therapy for depression and how it can bring happiness and well-being. Explore the principles and techniques of this evidence-based therapy to empower your journey towards recovery.

When you’re looking for a therapist, there are many things to consider. Here are some tips on how to choose the right one for you.