Perspectives for life in and beyond therapy

Struggling after a traumatic birth? This therapist-backed guide offers compassionate, practical steps for healing emotionally and reclaiming your sense of self.

Why do I spiral and how do I stop? Learn how to stop spiraling with 4 therapist-backed tips to calm anxiety, break rumination, and regain control.

Struggling with anxious attachment? Learn expert-backed strategies to heal, build secure relationships, and break free from fear of abandonment.

Takeaway: You can develop a secure attachment style—even if your past relationships have left you feeling anxious, shut down, or unsure of yourself. In this post, I’ll walk you through the exact steps that are based on attachment theory I use with clients to help them feel safer, more connected, and more confident in relationships. […]

Looking for an in-person therapist in NYC but aren’t sure where to start? Consider these expert tips from some local therapists.

Feeling frustrated by your roommate situation? Wondering how to set better boundaries with your roommate and keep your close friendship? Living with roommates can be a great experience and cost-effective, but it can also present many challenges. The issues can range from uncleanliness, noise, lack of communication or general inconsideration. Handling these conflicts effectively can […]

Are you dating in your 30s? Discover therapist-backed tips for dating during this time, from new ways to meet people to strategies for rebuilding confidence and healthy relationships.

Check out these therapist-recommended books on healing anxious attachment so you can start cultivating healthier relationships now.

The devastation of the LA wildfires has left many grappling with grief and trauma. Whether you’ve experienced evacuation, the loss of a home, or are supporting loved ones affected, it’s crucial to prioritize your mental health and practice self-care during this time.

Ever wonder why dating in NYC is so difficult? Madelyn Lunder, LMSW breaks it down and provides tips for how to feel emotionally available when dating.